Oona Metz Books In Order

Publication Order of Non-Fiction Books

Oona Metz is a published author.

In addition to being a writer, she is also a therapist and a speaker close to Boston where she takes on the specialist topic of women who are making their way through divorce. She leads three Divorce Support Groups on a weekly basis and is also the founder of the Beacon Group Fellowship, which serves as a national training program for mental health technicians.

Oona is a licensed independent clinical social worker as well as a certified group psychotherapist. She is also a Fellow of the American Group Psychotherapy Association.

The author frequently speaks on topics such as group therapy and divorce. She is also a mother and a stepmother and enjoys spending time with her children, who are young adults. Metz is very seasoned in her field, as she has accrued over thirty years of experience working with individuals as well as families and groups. She has private practice offices in Brookline as well as Arlington, Massachusetts.

Oona says that her practice is focused on individual adults as well as group therapy. She also specializes in working with women who are in some type of transition, whether it is moving from college to grad school or work, starting a new relationship, ending a relationship, beginning or ending a job, becoming a parent or going through the children leaving the nest as an adult, coming out to those you care about, and more. She feels that these experiences are able to give individuals the chance to achieve reflection and insight and be able to bring about meaningful change.

Oona is also active when it comes to serving on different committees and boards that are relevant to group therapy. She prioritizes learning in equity, diversity, and inclusion.

Unhitched: The Essential Divorce Guide for Women is a 2026 book by Oona Metz. Whether you are a woman who is going through a divorce yourself or want to give this to a woman in your life who is dealing with this life experience, this might just end up being the go-to guide that you (or the woman that you care about) really needed.

There’s no shame in getting divorced, and sometimes having resources on hand to consult with can make you feel less alone but also provide some helpful tools with which to navigate this experience. The intention of this book is to help women to make their way through the emotional side of divorce so that they can come out of it stronger, with added confidence, and with a readiness to start thriving.

It’s rare that couples get married and think that they are going to join the national statistics of so many others who have tied the knot and then gone on to untie it, but roughly one in two couples will end up separating for a variety of reasons. If you’ve found yourself in this place, it’s more than likely that you never imagined yourself having to deal with divorce. Fortunately, Metz has channeled all of her expert advice and knowledge on this topic into Unhitched so that those who are legally separating can make the most of it and don’t feel like they’re having to make their way through these uncharted waters alone.

Unhitched is the type of guide that serves as an inspiration to women, one that can motivate them to use their divorce as a chance to transform and enter into new periods of growth and self-discovery. Metz is a nationally-recognized divorce expert and therapist and is well-acquainted with this topic as well as how people can use this period as a way not to crumble but to find out more about who they are and start living their best lives.

Through this book, Metz has given readers a road map through each stage of the divorce process that is not only practical but compassionate too. Whether you are choosing to end a marriage, dealing with separation, contending with some strong emotions over a potential or impending divorce, co-parenting, or trying to make your way through life after divorce, this book is going to be helpful and will give readers the psychological tools they require to deal with it all and choose to move forward.

In the readers’ favor is the fact that Metz has over 30 years of experience helping to support women as they deal with divorce. She is able to pour so much of her practical guidance into this book and also offers up relatable vignettes for the readers to enjoy and engaging exercises that will assist with making moving through divorce more empowering and less overwhelming.

Topics that Unhitched goes over includes the five phases of divorce grief, establishing separation boundaries, helping to support kids through this process, finding your identity and confidence once more, and moving through new relationships after divorcing.

This book has plenty of reassuring insights, key takeaways, and inclusive stories that are made for women who are in relationships (both heterosexual and LGBQIA+) that might just end up being exactly what they need. Life may feel like it has been upended while going through a divorce, but this guide can provide some much-needed support as well as much more.

Feel more qualified to take on your divorce and even reassured by what this book has to offer by getting a copy (or two!). There is more to life than marriage, and more to it before, during, and after divorce. Give yourself or someone you care about more tools to navigate this difficult time and come out on top– get a copy of Unhitched: The Essential Divorce Guide for Women by Oona Metz!